INNER CIRCLE
You've read the protocols.
Now let's work out which ones actually make sense for you.
I personally review your goals, habits, training, supplements, and bloodwork, then build a longevity plan around your priorities and your constraints. You also get my personal phone number, so when something changes you can just ask me.
This is intentionally small. I'm reserving my time for 25 people, not selling access to a library of content.
Billed annually. When the 25 seats are filled, enrollment closes.
WHY PERSONAL
Good protocols are general.
Your life isn’t.
Every week I write about what the evidence says. Sleep, protein, VO2 max, metabolic health, NAD+, inflammation, strength, recovery.
That work is written for thousands of people, and for most people it's exactly what they need. But general advice reaches a limit, and you have probably already hit it.
You know resistance training matters. The harder questions are the ones no article can answer:
What deserves your attention next?
Which parts of your current routine are worth keeping?
Which supplements are actually earning their place?
What does your latest bloodwork actually tell you?
And what is the highest-value change you could realistically make in the next 90 days?
That’s where INNER CIRCLE starts.
NOT A QUIZ
Personalized doesn’t mean a quiz with your name on it.
Most "personalized" health products aren't. You answer a questionnaire, an algorithm sorts you into a category, and you get Protocol A, B, or C with your name at the top.
This is different, and here's the difference in practice.
→ In the monthly Pro protocol, I write: aim for around 1.6 grams of protein per kilogram of body weight.
→ In your plan, I write: you're getting most of your protein at dinner and landing around 90 grams a day. Your training schedule makes a bigger breakfast unrealistic, but you have 20 minutes at lunch. Here's how to move 40 grams earlier in the day without adding a meal or changing the foods you already like, and here's why that's the highest-value change you can make this quarter.
Same science. The difference is that I looked at your situation before deciding what mattered most.
NOT A QUIZ
Personalized doesn’t mean a quiz with your name on it.
Most "personalized" health products aren't. You answer a questionnaire, an algorithm sorts you into a category, and you get Protocol A, B, or C with your name at the top.
This is different, and here's the difference in practice.
→ In the monthly Pro protocol, I write: aim for around 1.6 grams of protein per kilogram of body weight.
→ In your plan, I write: you're getting most of your protein at dinner and landing around 90 grams a day. Your training schedule makes a bigger breakfast unrealistic, but you have 20 minutes at lunch. Here's how to move 40 grams earlier in the day without adding a meal or changing the foods you already like, and here's why that's the highest-value change you can make this quarter.
Same science. The difference is that I looked at your situation before deciding what mattered most.
WHAT YOU GET
Four things. Nothing generic.
Direct access to me
You get my personal phone number. Not a support inbox, not a chatbot, not a customer service team. Send me a question, a supplement label, a bloodwork result, or something you've been wondering about. I respond personally, normally within 24 hours. I'm on US Eastern time, so if you're messaging from Europe or Asia the answer usually lands on your next morning.
This is not emergency access and it is not a 24/7 medical service. It's a direct line to the person building your plan.
A personalized 90-day plan
Four times a year I go through your file and rebuild your plan. I look at your goals, your habits, your training, your sleep and recovery, your supplement routine, your recent bloodwork where you have it, and what you actually managed to implement last quarter.
Which supplements to keep and which to drop, what form and what timing
How to sequence your training week
Which habits to build first, and which markers to retest in 90 days
And just as importantly, what to ignore
Where something belongs with your doctor rather than with me, your plan says so, along with the question to ask.
A personal review of your bloodwork
Have recent bloodwork? Send it over. I'll go through it marker by marker: what it can and cannot tell you, where it sits against what the research treats as optimal rather than merely normal, what's worth retesting in 90 days, and what matters far less than the internet makes it sound. Then I'll tell you which of them, if any, are worth taking to your doctor.
No recent panel? That's fine. Your first plan identifies which markers are worth discussing with your healthcare provider, so we work from real data instead of assumptions.
Everything in Pro
The weekly newsletter, monthly protocol PDFs, two research deep dives a month, supplement reviews, my private Facebook group, and anything added to Pro while you're a member. You don't pay twice.
IT’S ACTUALLY ME
You’re not buying another digital health product. You’re buying my attention.
When you message the number, it reaches me. When you get a reply, I wrote it. When your plan arrives, I've personally reviewed your information and built it around your situation.
There is no team generating responses. There is no algorithm turning your questionnaire into a prewritten protocol. There is no template with your name at the top.
That's also why there are only 25 seats.
01
Take Your Seat
One annual payment of $1,800.
02
Complete Your Intake
Around ten minutes covering goals, lifestyle, training, sleep, current supplements, health history, and any bloodwork you have.
03
We Open the Line
I contact you directly, and you have my number for the rest of your membership.
04
Your First Plan Arrives
Within 10 business days.
05
We Reassess Every 90 Days
Each quarter I review what changed, what worked, what didn't, and what deserves attention next.
Why only 25
Because personalization has a capacity limit. If I'm personally reviewing your information, personally answering your questions, and personally rebuilding your plan four times a year, there's a finite number of people I can do that for properly.
At 25, I can give this the attention it deserves. At 100, I'd have to introduce the exact thing this membership exists to avoid: a templated experience.
When the 25 seats are filled, enrollment closes. It reopens only when a seat comes free.
WHERE INNER CIRCLE FITS
The research. The framework.
Your plan.
FREE
Understand the science.
One research-focused newsletter each week, translating important longevity research into something useful.
$0
PRO
Know what to do.
Everything in Free, plus monthly protocols, research deep dives, supplement reviews, and my private Facebook group.
$10/mo
LIMITED TO 25 SEATS
INNER CIRCLE
Work out what matters for you.
Everything in Pro, plus direct access to me, a personal review of your bloodwork, and a 90-day plan built around your goals, your data, and your constraints.
$1,800 per year
WHO THIS IS FOR
Inner Circle is probably right for you if:
You're already doing the basics and want to go further
You want help prioritizing what actually matters
You have bloodwork you'd like to understand better
You're spending real money on supplements and want to be more selective
You have specific questions that general content can't answer
You'd rather have one person you trust than forty conflicting articles
WHO THIS IS FOR
Inner Circle is probably right for you if:
You're already doing the basics and want to go further
You want help prioritizing what actually matters
You have bloodwork you'd like to understand better
You're spending real money on supplements and want to be more selective
You have specific questions that general content can't answer
You'd rather have one person you trust than forty conflicting articles
COMMON QUESTIONS
Answers, in order.
01
Am I actually talking to you?
Yes. Messages to your INNER CIRCLE number come directly to me and I answer them personally. That's the reason the membership is capped.
02
How personalized is the plan?
It's built from your intake, goals, habits, training, current routine, constraints, and any bloodwork you share. It isn't selected from a menu. Two members with different goals and circumstances will not be treated as if they're the same person.
03
Are you a doctor?
No, I am not a physician. INNER CIRCLE does not provide medical diagnosis or treatment. Everything is educational and should be discussed with your healthcare provider where appropriate, particularly if you have a medical condition or take prescription medication.
04
What if I don’t have bloodwork?
That's fine. You can start without it, and your first plan will identify which markers are worth discussing with your healthcare provider.
05
What if I take prescription medication?
Always discuss changes to medication or supplements with your healthcare provider. If something in your intake belongs with your physician rather than with me, I'll tell you plainly.
06
What if I need to reach you urgently?
Don't use my number for emergencies. If you need urgent medical attention, contact your healthcare provider or emergency services. What I promise is a personal, considered response, normally within 24 hours, not emergency availability.
07
Why annual instead of monthly?
Because this is a relationship, not a content subscription. Annual lets me reserve capacity for you across the year and put in the time your plan actually takes.
08
Can I get a refund?
All sales are final. You're reserving one of 25 places in a capacity-limited membership. If you're unsure, stay with Pro. It's a better fit if what you mainly want is the research and the monthly protocols.
09
I am already a Pro member. Do I pay twice?
No. Message me before you buy and I'll credit your remaining Pro time toward your first year.
10
Is my health information private?
Your information is used to build your guidance and nothing else. It is not used as newsletter content and it is not sold. Please don't send passwords, financial details, or anything unrelated to your membership.
11
What happens when all 25 seats are taken?
Enrollment closes. Reply to any newsletter and I'll let you know when a seat opens.
READY TO GO DEEPER?
You already have the information. Now get help deciding what matters
You've read enough longevity advice to know the basics. The harder part is deciding what deserves your time, your money, and your attention next.
That's what INNER CIRCLE is for. My personal number, a personalized plan every 90 days, a personal review of the data you choose to share, and everything in Pro included.
Billed annually. All sales are final. Enrollment closes when the 25 seats are filled.
The Longevity Expert is not a physician. INNER CIRCLE provides educational information and personalized wellness and longevity guidance. It does not provide medical diagnosis, treatment, or emergency care. Nothing provided through INNER CIRCLE should be considered a substitute for care from a qualified healthcare professional. Always consult your healthcare provider before changing medications, supplements, exercise, diet, or other aspects of your health regimen, particularly if you have a medical condition or take prescription medication.